The Importance of a Positive Attitude for Good Health & Happiness
According to a report by the Harvard School of Public Health, having a more positive outlook on life significantly lowered the risk of heart disease in older men. Additionally, researchers from the University of Pittsburgh revealed that they discovered that women who have an optimistic view of life are less likely to experience the thickening of the carotid artery walls.
The correlation between the mind and body is not a new concept, but the understanding of this natural phenomenon is expanding. There are literally thousands of articles that have been published on the topic, with it all pointing to the exceptional benefit of developing a positive mental attitude.
Lowering Stress Levels
One of the most prevalent ways in which a positive mental attitude benefits physical health is in aiding the body in lowering stress levels. When a person worries consistently, or has a constant strain or mental tension, it results in chronic stress, which can wreak havoc on the body. When a person experiences stress, the body releases a hormone called cortisone, which functions to help manage the stress; however, cortisone has a negative impact on a number of body functions, impacting protein synthesis, liver functions, such as metabolic responses and more. The stress that can come from a poor mental attitude, and it can actually destroy health and ultimately be fatal.
Not only does having a good mental attitude help to lower the level of cortisone in the body, but it can also stimulate the production of feel-good hormones, such as dopamine, serotonin and oxytocin. Each of these hormones provides a positive sense of well-being, which leads to better overall health.
The Walking Definition
Developing a good mental attitude requires the ability to encompass the entire gamut of positive life experiences and triumphs. This is extremely important when a person may be going through a difficult time in their life. When a person can call on their life experiences, they will be able to see that they have been through multitudinous challenges throughout their life; however, they have progressively overcome them all. This understanding will help the individual develop a positive outlook in dealing with their current challenges. In other words, difficult moments do not necessarily produce negative thoughts. It is the person who is able to engage adversity with optimistic expectations that results in general good health.
This simplistic mindset of believing in and expecting good times in the midst of bad times has the potential to immensely impact physical heath and overall well-being. This is more than simply taking a survey of life and seeing that the good outweighs the bad; it is the ability to simply expect better - to see the good in the bad. The ability to create one's own positive feelings, will lead to positive actions, which will reinforce the initial positive thoughts. Much in the same way that some people create downward spirals through their thought processes, a person who consistently thinks in a positive way will create a positive force that works to lift them through their difficult moment.
Outcomes and Consequences
It is important for each person to understand that every thought has consequences that lead to an ultimate outcome. While people cannot control every situation and circumstance in their lives, they do have complete control on how they respond to the vicissitudes when they come. It is not the avoidance of adversity that provides the peace in a person's life; it is the ability to effectively manage each issue that arises within its proper context.
Actually, people will find that the more they are able to see thing though a positive lens, the more effective they will become in managing difficult situations.
When it comes to longevity and quality of life, a positive attitude is paramount. The simple belief that life, itself, is good, creates a mindset of wanting to live and experience life. Without question, those who thrive in their later years are the ones who view each day as an opportunity to grow, to learn and to savor life in general.
As a person ages, the ability to engage in the challenges of life will have an immense impact on their health. A negative view of life creates issues with worry, frustration, anger and more. The chronic existence of these types of conditions will systematically break down natural body functions that contribute to good health. The development of multitudinous chronic illnesses and conditions can be directly linked to the negative impact of poor mental attitude.
There is plenty of scientific evidence that suggests that a person's view of life will have a powerful influence on their health and their ability to face the difficult moments that are inevitable. It is important to understand that having a positive mental attitude does not guarantee that there will not be moments of adversity and difficulty. It simply means that the difficult moments will not rob the individual of their peace and sense of well-being. It is the anticipation and expectation of a positive outcome. Even when it comes to people who are fighting certain diseases, such as cancer, where those with positive attitudes tend to fare much better than those with a negative outlook. The importance of developing a positive mental attitude cannot be overstated.